Our Services

Women’s Wellness Workshop Series

Women’s Wellness Wokshop Series

Education, Conversation, and Connection at Nutriamed

Join Nutriamed’s monthly Women’s Wellness Workshop Series in Egg Harbor Township, NJ, for thoughtful conversations about hormone health, menopause, metabolism, sexual wellness, and healthy aging.

Developed by Samar Bursheh, MD, and Sharie Hiller, MSN, CNM, the series brings practical women’s health education into a welcoming setting where you can ask questions, explore common concerns, and connect with others.

Each workshop focuses on a different topic and pairs an informative discussion with a curated experience. Explore our next workshop below and reserve your seat online.

Next Workshop: Registration Open

Testosterone for Women: Hype, Help, or Harm?

Testosterone is getting plenty of attention in conversations about women’s health—but what does the evidence actually tell us?

Join Samar Bursheh, MD, and Sharie Hiller, MSN, CNM, for a thoughtful discussion about testosterone use in women, including potential benefits, limitations, and safety considerations. We’ll explore common questions about libido, muscle, and energy, with time for relaxed Q&A.

What we’ll cover:

  • Testosterone and libido
  • The evidence behind potential benefits and limitations
  • Common myths and claims about muscle and energy
  • Side effects and the importance of monitoring

Enjoy an evening of learning and connection, complemented by specialty mocktails, a healthy curated food spread, social time, and curated swag bags.

Workshop Details

Date: Thursday, November 12, 2026

Time: 6:30–8:00 p.m.

Location: Nutriamed

3100 Hingston Avenue, Suite 102
Egg Harbor Township, NJ 08234

Registration: $49 per person

Your evening includes:

  • Workshop discussion and relaxed Q&A
  • Specialty mocktails prepared and served by our bartender
  • A healthy curated food spread
  • Social time and a curated swag bag

Limited seating. Reserve your seat online today.

Upcoming Topics & Events

Explore the topics planned for future workshops in our Women’s Wellness Workshop Series. Dates and registration details will be announced as each workshop opens for booking. Topics and curated experiences may be refined as the series develops.

Hormone Replacement Therapy: Is It Right for Me?

Discussion Areas: Perimenopause and menopause; estrogen, progesterone, and testosterone; potential benefits and risks; treatment options; and understanding who may be a candidate.

Planned Experience: Magnesium hot chocolate or another elevated winter beverage, relaxed Q&A, and curated take-home items.

Why Metabolism Changes in Midlife

Discussion Areas: Changes in body composition, insulin resistance, weight regulation, protein needs, medication options, and realistic expectations for metabolic health in midlife.

Planned Experience: A body-composition demonstration paired with a protein-forward tasting or practical nutrition experience.

Brain Fog, Sleep, and Hormones

Discussion Areas: Hormonal influences on cognition and sleep, common causes of brain fog and sleep difficulties, evaluation, sleep habits, and when symptoms need medical attention.

Planned Experience: A calming tea tasting with a brief evening wind-down or breathing experience.

Intimacy, Sexual Health, and Pelvic Floor

Discussion Areas: Low desire, vaginal dryness, discomfort, recurrent urinary symptoms, pelvic-floor health, treatment options, and when to seek care.

Planned Experience: Tasteful intimate-wellness product education, relaxed Q&A, and curated self-care items.

Natural and Nonhormonal Options

Discussion Areas: Evidence for nonhormonal prescriptions, supplements, lifestyle approaches, and symptom-specific options, including safety considerations and potential interactions.

Planned Experience: A guided tea or botanical tasting with practical label-reading tips.

Strong for Life: Muscle and Bone Health

Discussion Areas: Age-related muscle and bone loss, resistance training, protein, vitamin D and calcium, fracture prevention, and safely progressing your activity.

Planned Experience: A specialist-guided movement demonstration paired with a protein-rich tasting.

Skin, Hair, and Healthy Aging

Discussion Areas: Hormonal changes affecting skin and hair, collagen, pigmentation, hair loss, evidence-based treatments, and realistic expectations.

Planned Experience: A curated skincare experience with samples, product education, and a healthy-aging ritual.

PCOS and Hormonal Health Across Life

Discussion Areas: PCOS symptoms and metabolic health, fertility considerations, treatment across life stages, and changes after menopause.

Planned Experience: A culinary or nutrition experience focused on hormonal health, with practical take-home tools.