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So far Rob has created 6 blog entries.

Vitamin D: Guidelines & Benefits for Health and Well-being

By |2025-01-08T22:14:17+00:00January 8, 2025|Medical, Nutrition|

Vitamin D, known as the "sunshine vitamin," is essential for bone health, immune support, and overall well-being. While sunlight is a natural source, supplementation often becomes necessary, especially for specific groups like older adults, children, and pregnant individuals.

What is Obesity?

By |2024-09-24T14:52:13+00:00November 27, 2023|Medical, Nutrition|

Discover the multifaceted aspects of obesity, from diagnostic methods such as BMI and waist circumference to its causes, including genetics and lifestyle factors, along with a comprehensive exploration of complications ranging from metabolic changes to increased risks of chronic conditions and diseases.

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