Golden, pan-seared scallops finished with a quick lemon-white wine drizzle. Elegant yet simple, this high-protein seafood dish is ready in minutes and perfect for a light, flavorful meal.

Delicate mussels steamed in a fragrant broth of dry white wine, garlic, onion, and red pepper flakes. Quick to prepare, light, and full of flavor—perfect for an elegant yet easy seafood dish.

Juicy, quick-cooking grilled chicken tenderloins seasoned with paprika, thyme, and black pepper—perfect for salads, wraps, or a high-protein main dish. Simple, flavorful, and ready in minutes.

Golden on the outside and tender on the inside, these crispy roasted sweet potatoes are seasoned to perfection with garlic, paprika, and black pepper—an easy, flavorful side for any meal.

Briny shrimp, buttery scallops, and smoky saffron-infused rice come together in this stunning seafood paella. A vibrant, one-pan dish full of Mediterranean warmth and depth.

A crisp mix of romaine, tuna, olives, and eggs, topped with a zesty garlic-parsley vinaigrette. This vibrant Spanish salad is fresh, briny, and full of Mediterranean flavor.