Recipe: Grilled Portobello Mushrooms

Prep Time: 10 minutes

Cook Time: 6 minutes

Total Time: 25 minutes

Servings: 4

Ingredients:

  • 4 Large portobello mushrooms, stems and gills removed, wiped clean
  • 1/4 cup Balsamic vinegar
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp low sodium soy sauce
  • 1 tbsp Chopped fresh rosemary or 1/2 tsp dried
  • 1 tsp Garlic powder
  • 1/2 tsp Black pepper
  • 1/8 tsp Cayenne pepper optional, plus additional to taste
  • Avocado oil for grilling

Directions:

1. In a shallow baking dish, whisk together the balsamic vinegar, olive oil, soy sauce, rosemary, garlic powder, black pepper, and cayenne. Taste and adjust seasonings if you like.

2. Add the mushrooms and turn to coat. Let sit for 5 minutes on one side, then flip and let sit for 5 additional minutes. While the mushrooms marinate, prep the grill you can let them sit for up to 30 minutes.

3. Heat a grill or a large skillet over medium heat (about 350-400°F). Brush the grill with oil to prevent sticking. Remove the mushrooms from the bowl, shaking off any excess marinade and reserving the marinade for basting.

4. Cook on each side for 3-4 minutes, or until caramelized and deep golden brown. Brush the remaining marinade over the mushrooms several times as they cook.

Grilled Portobello Mushrooms NutriaMed Recipes

Serving: 1 (of 4), Calories: 60 kcal, Carbohydrates: 9g, Protein: 3g, Fat: 2g, Fiber: 1g, Sugar: 7g