A crisp mix of romaine, tuna, olives, and eggs, topped with a zesty garlic-parsley vinaigrette. This vibrant Spanish salad is fresh, briny, and full of Mediterranean flavor.

A vibrant medley of eggplant, zucchini, and tomato baked over a fragrant garlic-tomato sauce. This vegan French classic is hearty, flavorful, and perfect as a main or colorful side.

Crispy, nutrient-dense crackers made with almonds, seeds, and psyllium for a wholesome, gluten-free snack. Perfect on their own or paired with your favorite dip!

Smooth and creamy hummus made with chickpeas, tahini, yogurt, and lemon, blended to perfection. A flavorful, homemade dip perfect for pita, veggies, or spreading!

Tender grape leaves stuffed with a savory mix of rice, fresh herbs, tomatoes, and lemon, then slow-cooked to perfection for a classic Mediterranean dish.

A vibrant and refreshing sangria mocktail featuring pomegranate juice, fresh citrus, and sprigs of rosemary, perfectly balanced with a splash of berry seltzer for a fizzy, anti-inflammatory twist.