Golden, pan-seared scallops finished with a quick lemon-white wine drizzle. Elegant yet simple, this high-protein seafood dish is ready in minutes and perfect for a light, flavorful meal.

Delicate mussels steamed in a fragrant broth of dry white wine, garlic, onion, and red pepper flakes. Quick to prepare, light, and full of flavor—perfect for an elegant yet easy seafood dish.

Juicy, quick-cooking grilled chicken tenderloins seasoned with paprika, thyme, and black pepper—perfect for salads, wraps, or a high-protein main dish. Simple, flavorful, and ready in minutes.

Briny shrimp, buttery scallops, and smoky saffron-infused rice come together in this stunning seafood paella. A vibrant, one-pan dish full of Mediterranean warmth and depth.

A vibrant medley of eggplant, zucchini, and tomato baked over a fragrant garlic-tomato sauce. This vegan French classic is hearty, flavorful, and perfect as a main or colorful side.

Tender grape leaves stuffed with a savory mix of rice, fresh herbs, tomatoes, and lemon, then slow-cooked to perfection for a classic Mediterranean dish.