Metabolic Lifestyle Center Resources
Patient Education
Patient Education
NutriaMed Metabolic & Lifestyle Center
Why Body Composition Matters More Than Weight
Your weight doesn’t tell the full story. At NutriaMed, we use the InBody 380 to provide a detailed breakdown of your fat, muscle, and metabolic health—so you can track progress that truly matters.
Saffron: The Golden Spice of Health – And the Star of Our Signature Paella
Saffron isn’t just a flavorful spice—it’s a mood booster, antioxidant, and heart health ally. Discover its powerful benefits and how we used it in our NutriaMed Seafood Paella cooking class.
The Two Critical Ages of Aging: What the Latest Stanford Study Means for Your Health—and How NutriaMed Can Help You Stay Ahead
Stanford research reveals aging accelerates at 44 and 60—key times to take action. Learn how NutriaMed’s metabolic, nutrition, and strength programs help you age smarter and stay ahead.
Cortisol: More Than Just the “Stress Hormone”
Cortisol is more than just a stress hormone—it regulates energy, immunity, sleep, and more. Learn how imbalances affect your health and how to naturally support optimal cortisol levels.
The Power of Psyllium: A Superfood for Gut Health
Psyllium is a gut-friendly superfood that promotes digestion, heart health, and balanced blood sugar. Discover its benefits and how to incorporate it into your diet with our easy Nut & Seed Cracker recipe!
Vitamin D: Guidelines & Benefits for Health and Well-being
Vitamin D, known as the "sunshine vitamin," is essential for bone health, immune support, and overall well-being. While sunlight is a natural source, supplementation often becomes necessary, especially for specific groups like older adults, children, and pregnant individuals.