About NutriaMed
Our team of experts at NutriaMed Metabolic & Lifestyle Center include an endocrinologist and weight management specialist, a nutritionist, a physical therapy and yoga specialist, personal trainers, and a chef. We offer medical and nutrition consultations, medications, lifestyle educational classes, dietary and meal replacement programs, exercise and fitness classes, and healthy cooking classes.
Vitamin D Sources
Discover the vital role of Vitamin D in bone health, immunity, and reducing inflammation, and learn how to safely obtain it from sunlight and diet, with important tips on sunscreen choices and recommended food sources.
How Much Physical Activity is Needed?
Discover the key recommendations for maintaining a healthy and active lifestyle, including the importance of both moderate-intensity aerobic activity and muscle-strengthening exercises.
