Build a Strong, Stable Foundation Through Guided Movement

Full Body and Core Strength classes at Nutriamed are designed to support strength, stability, posture, and functional movement through The Nutriamed Method. A strong core plays a key role in balance, joint protection, and overall physical resilience, especially as the body changes with age.

These classes focus on controlled, intentional movement that supports long-term physical function rather than high-impact or performance-driven training.

Why Core Strength Matters

The core includes muscles of the abdomen, hips, lower back, and pelvic region that work together to support movement and stability. Strengthening this area can help support daily activity, improve posture, and reduce strain on the spine and joints.

Benefits of core-focused strength training may include:

• Improved posture and alignment

• Greater stability during everyday movement

• Reduced risk of strain and discomfort

• Better balance and coordination

• Support for joint and spinal health

What to Expect in Class

Full Body and Core Strength classes combine strength and stability exercises that engage the core while also supporting the arms, legs, and hips. Movements are selected to promote proper form, breathing, and control.

Classes may include:

• Extended warm-up stretching and mobility work to prepare the body for safe movement

• Core stabilization exercises to support balance and posture

• Controlled strength movements for the upper and lower body

• Functional exercises that support daily movement patterns

• A structured cool-down with stretching and breathing to support recovery and flexibility

Instruction emphasizes safe technique and gradual progression, allowing participants to build strength confidently over time.

Designed for a Range of Abilities

Classes are structured to be accessible and adaptable for a range of fitness levels. Modifications are offered to support individual needs, mobility considerations, and comfort levels. The goal is to help participants move well, feel stronger, and maintain physical independence.

Join a Full Body and Core Strength Class

Full Body and Core Strength is part of Nutriamed’s guided fitness program and follows The Nutriamed Method. Classes are offered in a supportive group environment focused on sustainable strength and movement.

You can view our weekly class schedule or book sessions using the options available below. If you have questions about class placement or program options, our team is available to help. You may reach out using our online form or by calling (609) 415-2888.