Longevity is about more than living longer—it’s about feeling stronger, sharper, and more energized. At NutriaMed, we combine VO₂ max testing, InBody scans, and science-backed fitness classes to help you train smarter and age better.
Your weight doesn’t tell the full story. At NutriaMed, we use the InBody 380 to provide a detailed breakdown of your fat, muscle, and metabolic health—so you can track progress that truly matters.
Stanford research reveals aging accelerates at 44 and 60—key times to take action. Learn how NutriaMed’s metabolic, nutrition, and strength programs help you age smarter and stay ahead.
Cortisol is more than just a stress hormone—it regulates energy, immunity, sleep, and more. Learn how imbalances affect your health and how to naturally support optimal cortisol levels.
Psyllium is a gut-friendly superfood that promotes digestion, heart health, and balanced blood sugar. Discover its benefits and how to incorporate it into your diet with our easy Nut & Seed Cracker recipe!
Vitamin D, known as the "sunshine vitamin," is essential for bone health, immune support, and overall well-being. While sunlight is a natural source, supplementation often becomes necessary, especially for specific groups like older adults, children, and pregnant individuals.
Discover the multifaceted aspects of obesity, from diagnostic methods such as BMI and waist circumference to its causes, including genetics and lifestyle factors, along with a comprehensive exploration of complications ranging from metabolic changes to increased risks of chronic conditions and diseases.
Explore the promising potential of intermittent fasting as a groundbreaking strategy for managing obesity and metabolic disorders, with various methods tailored to individual preferences.
