Movement Focused on Flexibility, Strength, and Postural Support

Experience the Grace of Barre & Full Body Stretch

Barre & Full Body Stretch is a low-impact class that blends ballet-inspired movements with intentional stretching to support flexibility, balance, posture, and muscle tone. This class is designed to improve how your body moves and feels, while promoting control, alignment, and mobility.

Suitable for a wide range of fitness levels, Barre & Full Body Stretch provides a structured yet accessible way to strengthen muscles, enhance flexibility, and support long-term physical function.

Why Choose Barre & Full Body Stretch?

This class combines strength-focused movement with restorative stretching to create a balanced, full-body experience.

Key benefits include:

• Improved Flexibility: Stretching helps lengthen tight muscles, increase range of motion, and reduce stiffness.

• Muscle Toning: Controlled, targeted movements engage the legs, core, and upper body without high impact.

• Enhanced Balance and Stability: Barre movements encourage coordination, body awareness, and postural control.

• Low-Impact Conditioning: Movements are gentle on the joints while still providing an effective workout.

What to Expect in Class

Barre & Full Body Stretch classes are structured to support safe, sustainable movement while challenging the body appropriately.

Classes may include:

• Extended warm-up and mobility work to prepare the body for movement

• Small, controlled strength movements focused on alignment and posture

• Core engagement to support balance and stability

• Full-body stretching to promote flexibility and recovery

• A structured cool-down with breathing and relaxation techniques

Instruction emphasizes proper form, controlled pacing, and gradual progression.

Suitable for All Fitness Levels

This class is appropriate for beginners and experienced participants alike. Instructors offer modifications and guidance to ensure each individual can participate comfortably while still benefiting from the program.

Join Us

Barre & Full Body Stretch offers a supportive way to build strength, improve flexibility, and enhance posture through mindful movement. Whether you are looking to complement strength training, improve mobility, or add balance to your routine, this class supports long-term physical wellness.

View the current weekly class schedule or book sessions using the options below. If you would like guidance on class selection or program options, our team is happy to assist. You may contact us through our online form or call (609) 415-2888.