Recipe: Steamed Mussels in White Wine & Garlic

Prep Time: 10 min

Cook Time: 10-12 min

Total Time: 20-22 min

Ingredients:

  • 1 pound Mussels (about 12-15), cleaned and debearded
  • 1 small Onion, finely chopped
  • 4 Garlic cloves, chopped
  • 1/4 tsp Red pepper flakes
  • 1 cup Dry white whine
  • Salt and freshly ground black pepper, to taste

  • A handful of fresh parsley, chopped

Directions:

1. Prepare the mussels:

2. Rinse the mussels under cold water. Discard any broken shells or that don’t close when tapped.

3. Sauté the aromatics:

4. In a large pot with a lid, heat a drizzle of olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until soft. Stir in the garlic and red pepper flakes; cook for another minute until fragrant.

5. Add wine and mussels:

6. Pour in the white wine and bring to a gentle simmer. Season lightly with salt and pepper. Add the mussels and cover the pot with a lid.

7. Steam:

8. Let the mussels steam for 5-7 minutes, shaking the pot occasionally, until the shells open. Discard any that remain closed.

9. Finish and serve:

10. Sprinkle in the chopped parsley and give everything a gentle toss. Taste the broth and adjust seasoning if needed. Serve the mussels in bowls with the broth spooned over. Crusty bread or lemon wedges make great sides.

Steamed Mussels in White Wine & Garlic Recipe at NutriaMed

Portion Size (About 6-8 mussels): Calories: 230-250kcal, Protein: 18-20g, Total Fat: 6-8g, Saturated Fat: 1g, Carbohydrates: 7-9g, Fiber: 1g, Sugar: 1-2g, Cholesterol: 50-70mg, Sodium: ~400-500mg