Recipe: Grilled Chicken Tenderloins

Ingredients:

  • 1 tbsp Olive oil (for marinate)
  • Avocado oil thin spray or 1 tbsp
  • 1 pound (450g) Chicken tenderloins (chicken mini fillets)
  • 2 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Ground black pepper

  • 1 tsp Thyme

Directions:

1. Add the chicken tenders, season with paprika, salt, and pepper. Rub with olive oil and thyme and let marinate for at least 30min.

2. Spray the griddle with a thin layer of avocado oil. turn on medium heat

3. Cook for 3 minutes on each side.

4. Add more seasoning as you cook if desired, and cook for 1 more minutes.

5. Add 2 tablespoons of water to the griddle and cover it.

6. Garnish with chopped fresh parsley or basil leaves, and serve warm.

Notes:

Don’t overcook the chicken tenders, they cook so quickly and if they’re overcooked they can turn out stringy, dry, and tough. They are ready when the internal temperature reaches 165°F (74°C).
To create a flavorful sauce, make sure to deglaze the pan with a splash of water as that’s where the flavor is.
Grilled Chicken Tenderloins Recipe at NutriaMed

Per serving: Calories: 240kcal, Protein: 30g, Total Fat: 14g, Saturated Fat: 2g, Carbohydrates: 0g, Fiber: 0g, Sodium: 300mg