About Nutriamed
Nutriamed Metabolic and Lifestyle Center is led by a board-certified endocrinologist and weight management specialist and supported by experts in nutrition, fitness, culinary, and lifestyle education. Care is physician-directed and focused on metabolic and hormone health, with lifestyle and nutrition strategies integrated to support long-term wellness and longevity.
How Much Physical Activity is Needed?
Discover the key recommendations for maintaining a healthy and active lifestyle, including the importance of both moderate-intensity aerobic activity and muscle-strengthening exercises.






