Personalized Support for Sustainable Change

Lasting lifestyle change requires more than education alone. It requires structure, support, and consistent accountability. Personal Transformation and Lifestyle Coaching at Nutriamed is a personalized, high-touch service designed to help individuals build sustainable habits, navigate challenges, and stay aligned with their health goals over time.

This service is offered as a premium add-on and is available to both members and non-members. Coaching is designed to complement Nutriamed’s medical, nutrition, and movement-based care by supporting the behavioral and mindset components that influence long-term success.

Meet Your Coach

Janet Fleishman, Personal Transformation and Lifestyle Coach

Janet Fleishman brings decades of experience supporting individuals through meaningful personal and professional growth. Her coaching approach is grounded in compassion, structure, and consistency, with a focus on helping individuals translate insight into action.

Janet works closely with Nutriamed clients to turn healthy intentions into sustainable daily practices. Her role is to provide guidance, accountability, and supportive conversation as clients navigate lifestyle changes, personal transitions, and long-term goal setting.

Coaching Focus Areas

Personal Transformation and Lifestyle Coaching may support individuals with:

• Habit formation and routine building

• Accountability and follow-through

• Navigating life transitions, stressors, and obstacles

• Building confidence, resilience, and self-trust

Coaching is individualized and adapts to each client’s goals, challenges, and pace.

Session Structure and Pricing

Personal Transformation and Lifestyle Coaching sessions are structured to provide focused, practical support.

• Personal Transformation Session – Initial: $90

• Personal Transformation Session – Follow Up: $50

Coaching may be added to an existing Nutriamed membership or booked independently. Sessions are scheduled through Nutriamed’s services portal and may be integrated into a broader care plan when appropriate.

Get Started

If you are interested in Personal Transformation and Lifestyle Coaching, you can browse and book available sessions through our online services portal.

If you would like guidance on whether coaching is the right fit for your goals, or prefer to speak with a member of our team, you may also reach out using our online form or call (609) 780-9522.

Personal Transformation and Lifestyle Coaching is available as a standalone service or as an add-on to select Nutriamed programs and memberships.