What is Obesity?
Discover the multifaceted aspects of obesity, from diagnostic methods such as BMI and waist circumference to its causes, including genetics and lifestyle factors, along with a comprehensive exploration of complications ranging from metabolic changes to increased risks of chronic conditions and diseases.
Can Intermittent Fasting Help in Treating Obesity
Explore the promising potential of intermittent fasting as a groundbreaking strategy for managing obesity and metabolic disorders, with various methods tailored to individual preferences.
Vitamin D Sources
Discover the vital role of Vitamin D in bone health, immunity, and reducing inflammation, and learn how to safely obtain it from sunlight and diet, with important tips on sunscreen choices and recommended food sources.