We offer a structured schedule of fitness classes throughout the week as part of The Nutriamed Method, our guided fitness program designed to support strength, flexibility, posture, and sustainable movement.

Classes include core-focused strength training, low-impact conditioning, flexibility and stretching, and movement programs that support joint health and overall physical function. Each class is built to align with Nutriamed’s approach to improved metabolic and hormone health.

You can view our full weekly class schedule and book sessions using the options below.

View our weekly fitness class schedule below: