Recipe: BBQ Turkey Burger

Yield: 5 Burgers

Serving Size: 1 Burger

Ingredients:

  • 6 oz Grated zucchini, (when squeezed 4.25 oz)
  • 1 lb 93% Lean ground turkey
  • 1 Clove garlic, grated
  • 1 tbsp Grated red onion
  • 1 tsp Kosher salt and fresh pepper

  • Oil spray

Directions:

1. Squeeze all the moisture from the zucchini with paper towels.

2. In a large bowl, combine ground turkey, zucchini, breadcumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, not too thick so they cook in the center.

3. Stove: Heat a large nonstick skillet on high heat. When hot, lightly spray oil.

4. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.

BBQ Turkey Burger NutriaMed Recipe

Serving: 1 Burger, Calories: 161 kcal, Carbohydrates: 4.5 g, Protein: 18 g, Fat: 7 g, Cholesterol: 65 mg, Sodium: 385 mg, Fiber: 1 g, Sugar: 1 g